Sam’s Yoga Letter
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Breathing ...
... is all there is
Samantha Brown
Mar 29, 2020
2
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Breathing ...
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Let's begin
Take a few breaths to bring yourself into the room ...
Samantha Brown
Mar 3, 2019
6
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Let's begin
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A bump ...
... in the road and here we are
Samantha Brown
Jun 9, 2019
2
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A bump ...
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Is it only sensible ...
... if you can sense it?
Samantha Brown
Nov 3, 2019
3
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Is it only sensible ...
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On leaving the room ...
Don't.
Samantha Brown
Mar 10, 2019
3
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On leaving the room ...
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Mat as metaphor
Nothing delighted me about Bikram yoga when I began. It was beyond awful. The heat, the sweat, the mirrors, the semi-naked people prancing around and…
Samantha Brown
Mar 31, 2019
3
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Mat as metaphor
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Quiet
Hell is other people. —Jean-Paul Sartre
Samantha Brown
Mar 17, 2019
3
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Quiet
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What do you bring to the room ...
... as a teacher and student
Samantha Brown
Jun 23, 2019
2
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What do you bring to the room ...
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Testing 1, 2, 3 ...
... can you hear me?
Samantha Brown
Jun 12
2
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Testing 1, 2, 3 ...
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Practice
I love that Sri K. Pattabhi Jois quote about yoga being 99% practice, 1% theory. Maybe he meant it in general: Stop writing or talking about yoga and…
Samantha Brown
Apr 7, 2019
2
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Practice
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Presence
Stop pretending
Samantha Brown
Mar 24, 2019
2
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Presence
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Like riding a bike ...
... you know, one of those things a fish needs
Samantha Brown
Sep 8, 2019
2
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Like riding a bike ...
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